Properties: strong anti-inflammatory. Essential fatty acids are involved in respiratory process of all cells, and are crucial to oxygen transport. EFA’s affect the health of the hair, skin and nails, plus slow the oxidation of cholesterol in the bloodstream. EFA’s are not dangerous fats at all. Rather they are ESSENTIAL to health and must be consumed from external sources because our bodies don’t produce them. Flaxseed oil and ground flax both supply the body with essential fatty acids that lubricate the skin, joints, and eyes, while offering protection against heart disease, high blood pressure, cancer, diabetes, constipation and arthritis. Vitamins: B1, B2, B3, B5, B6, B9, E, choline. Compounds: phytoestrogens like lignans. Minerals: manganese, potassium, calcium, iron, magnesium, zinc and selenium. Also Contains: Omega 3, 6, and 9 essential fatty acids.
Properties: antibacterial, antiviral, antifungal, anticancer, antioxidant, and super-duper strong anti-inflammatory powers. Mankind’s cure-all for thousands of years, garlic possesses pharmacological benefits such as blood sugar regulation and general prevention against heart disease (it inhibits the formation of arterial plaque). Due to its high sulphur content, garlic has been shown to be the most profound anticancer food around and can slow the growth of tumors! EAT IT ON EVERYTHING!!! Vitamins: A, B1, B2, B3, B5, B6, C, E, K, choline. Minerals: calcium, iron, selenium, magnesium, potassium, phosphorus, sulphur, copper, manganese, and zinc. Compounds: the carot- enoids lutein, zeaxanthin, and beta-carotene; the amino acids tryptophan, threonine, isoleucine, leucine, lysine, methionine, cystine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, and serine; and such sulphur compounds as thiosulfinates, sulfoxides, and dithiins. Also Contains: Omega 3 and 6 essential fatty acids.
Properties: antispasmodic, anti-nausea, anti-emitic, anti-inflammatory, anticancer, anti- oxidant. Mankind’s other historic cure-all, ginger not only boosts the entire immune system, but studies have shown that it effectively treats arthritis, nausea, colorectal cancer, and even induces death in ovarian cancer cells. EAT IT ON EVERYTHING!!! Vitamins: B1, B2, B3, B5, B6, B9, C, E. Minerals: calcium, iron, magnesium, potassium, phosphorus, zinc, copper, manganese, selenium. Compounds: gingerols, and the amino acids threo- nine, isoleucine, leucine, lysine, phenylalanine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, and serine. Also Contains: Omega 3 and 6 essential fatty acids.
GOJI "WOLF" BERRIES
Properties: anticancer, antioxidant, anti-inflammatory. When consumed on a regular basis, theses berries have been historically found to increase longevity and promote excellent health. They balance blood sugar levels and increase the production of red cells, white cells, platelets, and lymphocyte activity. A study in Japan found the consumption of goji berries to inhibit tumor growth by 58%. One polysaccharide found in goji berries has proved to stimulate the pituitary secretion of human growth hormone. Vitamins: A, B1, B2, B3, B5, B6, B7, C, E, betaine. Minerals: calcium, iron, phosphorus, potassium, chromium, zinc, magnesium, copper, sodium, selenium, germanium. Compounds: carotenoids lutein, lycopene, cryptoxanthin, xanthophyll, zeaxanthin, beta-carotene; sesquiterpenoids, tetraterpenoids; and high doses of the amino acids tryptophan, threonine, isoleucine, leucine, lysine, methionine, cystine, phenylalanine, tyrosine, valine, arginine, his- tidine, alanine, aspartic acid, glutamic acid, glycine, proline, and serine. Also contains: Omega 3 and 6 essential fatty acids, monosaccharides and polysaccharides, and phytosterols like betasisterol.
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Properties: antibacterial, antiviral, antifungal, antioxidant and all around anti-carcinogenic. Honey contains a 1:1 ratio of fructose to glucose, making it a perfect sugar for your liver to metabolize into glycogen. Gylcogen feeds the brain during sleep and exercise, and when glycogen levels drop, the brain triggers the release of stress hormones adrenaline and cortisol. While honey may be high on the glycemic index, this isn’t necessarily a bad thing -- its sugars are processed efficiently and honey has been shown to assist in the regulation of blood sugar and the inhibition of candida and yeast infections. Honey also out-performs over the counter cough suppressants and is fantastic as an antiseptic healing agent when applied topically. Vitamins: B2, B3, B5, B6, B9, B12, C, K, choline, betaine. Minerals: calcium, phosphorus, iron, copper, potassium, magnesium, manganese, silicoa, sulphur, sodium, titanium, zinc, iodine, chlorine, boron, molybdenum. Compounds: the phytonutrients caffeic acid, methyl caffeate, phenylethyl caffeate, and phenylethyl dimethylcaffeate -- which have been shown to prevent colon cancer in animals; and the amino acids tryptophan, leucine, lysine, isoleucine, methionine, cystiene, thresonine, arginine, phenylalanine, histidine, valine, glutamic acid, tyrosine, glycine, serine, proline, alanine, aspartic acid, hydroxyproline, and butyric acid. Also Contains: 2% protein, probiotics lactobacilli and bifidobacteria, and lots of neat enzymes, including glucose oxidase which produces hydrogen peroxide when combined with water.
INCA "GOLDEN" BERRIES
GOBO "BURDOCK" ROOT
Vitamins: B1, B2, B3, B5, B6, B9, C, E. Minerals: silicon, calcium, iron, mag- nesium, manganese, copper, phosphorus, selenium, zinc and potassium. Compounds: polyacetylenes, chlorogenic acid, resin and taraxosterol. Also Contains: trace EFAs, inulin, tannin, lactone, arcigen, mucilage. Properties: antibacterial, antifungal, anti-inflammatory. Burdock root assists with filtering uric acid from the blood, and has traditionally been used to treat skin conditions such as acne, eczema, psoriasis, and rashes of all kinds.
INCA "GOLDEN" BERRIES